Prevent Burn Out

Prevent Burn Out

It's good to be motivated!  It's great to be a hard worker.  Along with all the effort, you also have to take some time to relax and recharge your batteries from time to time.  It doesn't help if you constantly push yourself to the burn out point.   I know from experience.  Sometimes, it's very hard to recover.  What do you think about when you see this picture?

Prevent Burn Out

Most people would probably think that looks pretty cool.  If you're thinking that looks awesome right now or that you could really use a vacation, you may want to be careful.  It sounds like you may have a lot of stress in your life.  You probably need to take a vacation.  It doesn't have to be this elaborate and expensive.  You may just need a few days away.  Sometimes the weekend is just not long enough.  Think about coordinating with your boss to take an extended weekend occasionally.  This may prevent burn out.

Prevent Burn Out

You should also think about what relaxes you.  Identify stress relievers and take time to use them.  I'm a NBA 2K (video game) player.  I like basketball and it relaxes me to play after work.  If I'm having a bad day, and then I lose the game, it adds to my stress.  Therefore, I have other activities that help me relax and prevent burn out.  They include running, driving, going to the beach, listening to music, and of course blogging.

We all have so much we want to accomplish.  At times, the mountain looks too large to tackle.  Some days, you just feel like you're in quicksand.  The more you fight, the more you sink.  Remember, you're not alone.  That is the most important thing to keep in mind to prevent burn out.  Don't let your stress cause you to lash out at those closest to you.

If you're an overachiever, that's a good thing.  Keep doing what you're doing, just know your limits.  I've seen too many hard workers with ailments from pushing too hard.  Some people don't realize the impact stress can have on their health until it's too late.  Take the time now to prevent burn out for a happy, healthy life.

Prevent Burn Out

Work Hard, Play Hard

Work Hard, Play Hard

Work hard, play hard.  In life, you have to be balanced.  It's often easier said than done.  I mean...how do you know what is the perfect balance?  It can change from day to day or month to month.  My balance changes daily because I may think in the morning I'm going to only work a normal shift and then I can do something I enjoy after work.  Then, a new assignment may pop up that needs to be resolved quickly.  It may take a while to complete and then the day may go by quickly.  All of a sudden, you're done with the new task but you haven't accomplished anything that you had planned originally.

There were times when I spent more time playing instead of working.  It was my choice to work hard instead of play hard.  Oh, it was great and a lot of fun!  I did whatever I wanted with no worries about the consequences.  The funny thing about consequences is that even when you don't worry about them, they are still there.  Because of my choice, I fell behind in accomplishing my goals during that time.  Sure, I was happy in the present, but it wasn't good for my future.  Time moves faster than you think.

There were also times when I just worked too hard.  I couldn't enjoy life; work consumed me.  I may have had success at work during this time but I was over stressed without an outlet.  "Sometimes when you win, you actually lose or tie." (Rosie Perez, White Men Can't Jump)

I survived both scenarios but only because I or people around me noticed that I was veering too much one way or the other.  Without the intervention, I hate to imagine what would have happened.  Finding the proper balance is the key.  Too much of anything is unhealthy.  Even today, I'm still learning when to work hard and when to play hard.

Shine Like a Diamond

Shine Like a Diamond

When it comes to life, I want to shine like a diamond.  I have so much belief in myself.  I don't think anything is beyond my reach.  I know that no matter what I accomplish, I did and will not accomplish it alone.  I had help from parents that loved me, pushed me when needed, and gave me freedom to make my own choices when needed.  I had help from siblings that showed me other perspectives for situations.  I have friends that have offered helping hands so I could achieve my goals.    I have friends that engage me in meaningful conversations to help me grow and learn.  I have someone special in my corner that believes in me and encourages me.  They all helped me shine like a diamond.  That's the loving side.  I have past bosses that showed me how not to lead.  I have past bosses that were tough on me and pushed me to be better.    I have "Dream Killers" that told me I couldn't do something.  A few times, I was a "Dream Killer" and told myself I couldn't accomplish something.  Boy, was I wrong!  It took the support of loved ones and the toughness to help me shine.  I have learned that sometimes great things fall in your lap, but also, there are many times when you have to work extremely hard to achieve your goals.  I will enjoy the simple paths but won't shy away from the difficult paths.  Both paths are required to get to the top.  I know that in the end, I will get there and I will shine like a diamond!

Happy New Year 2013!

Happy New Year!

Happy New Year 2013

A new year has arrived!  This is a day that we can take time away from work and our busy schedules and reflect over the previous year.  Did we accomplish everything we planned?  If not, what happened?  Regardless, it is now in the past.  Our new focus should be on how can we improve for the new year.  Whether 2012 was a great year for you or it left more to be desired, we have a new year to achieve our goals.  We have a new year to spend with our families and friends.  So cheers everyone, let's welcome 2013 and all the great things that are to come during this new year!

No Different But So Different

No Different but So Different

No Different but So Different                                              

As I take a look at myself in the mirror, there is really nothing that
stands out about me.  I'm not the most handsome guy but also not the
least.  I'm not the strongest; I'm not the weakest.  I'm not the tallest
nor the shortest.  Still, there is a reason that I stand in this place at
this time while someone else stands in another place at the same time.  Was
that person smarter?  Perhaps, but I don't think so. I think they were average...just
like me.  Did they have more ambition?  I don't think so.  I think they were
average...just like me.  So to me, that means, they are no different...but
the outcome is so different.  Did we once stand at the same place at the
same time...or perhaps different times?  Could it be the decisions we made
when we stood there?  Is that what makes us no different but so different?
I feel like I'm searching for an answer that doesn't exist.  Is it something
so minute that puts me in this location and another person in a different
location?  Everything feels no different...but so different.

Dream Big!

It all starts with an idea.  It starts with a dream.  It's up to you to take that idea to the next level.  Often, I thought it was too difficult or too far out of reach to make it happen.  Perhaps, I ignored my ideas so long, I didn't even recognize the ideas or pay attention to them when they appeared.  Life can be hectic; there are a lot of priorities to balance.  I always had an active imagination, but I didn't think there was a purpose for it.  I thought it was a distraction.  Everything has a purpose.  Now, I realize I am a Dreamer.  I may say something that I know is impossible.  Some people will just say, "That's impossible.", and dismiss it.  I ask, "Why is it impossible?"  Now, that I understand I am a Dreamer, I recognize my ideas when they appear.   I never knew how many ideas I had before.  I just ignored them.  Now, they display vividly in High Definition.  I have more ideas than I know what to do with.  So I am a Dreamer and now I know the purpose.  If you are a Dreamer as well, don't ignore your ideas.  Dream big!  Then try to make them into reality.  Just start with one.  Like I said at the beginning, it all starts with an idea.  So don't let it end with that idea.  Take action.  Make that dream into reality to fulfill the purpose.  The world can always use more Dreamers!  Someone inspired me to dream and I hope this inspires others to dream.

Happy Thanksgiving

Happy Thanksgiving!  Today is a special day.  It is a day we can spend with our families and friends.  A day that we can reflect on the year and appreciate the great blessings we have received.

What Roadblock?

In business and in life, you will have unfortunate circumstances or roadblocks.  You should never dwell on these setbacks.  When you run into these roadblocks, you have to be flexible.  You can't just say, "Oh, well.  There is something in my way so I can't do anything."  That's the wrong attitude to have.  I learned the hard way, but I got wiser.  I've been placed in situations where I faced obstacle after obstacle.  Was it easy?  No, not at all.  Was it easier to accept the obstacle and stop?  Yes.  But I would never accomplish anything that way.  The best feeling is when you accomplish something that you really had to work for.  When you face roadblocks, you have to be fluid.  I imagine roadblocks as having cushions.  When one pops up, I run into it, bounce off, and look for another way.  Sometimes, I just make a game of it.  You know there are going to be roadblocks.  If you expect them and then they never show up, then consider it a good day.  Most likely, the roadblocks will show up.  They don't take too many days off.  So, expect the unexpected.  If you encounter roadblocks, bounce off, and find another way.  With practice, you'll get good at navigating roadblocks.  One day, someone will ask, "How did you get around that roadblock?"  And you'll respond, "What roadblock?"

Aspiration: What Are You Working For?

This picture represents being at the top, but how do you get there?  Some people are born into wealth, others work hard to gain wealth.   The good thing about the American Dream is that you can be born into poverty and work your way up to the top.  That's the dream.  It's not usually an easy road to reach the top though.  Lots of people know the effort it takes so they avoid taking the chance.  Other people say, if there is the slightest chance, why not try it?  This leads me to aspiration.  Most people aspire to reach the top.  Most people work hard each day.  Are they working this hard to reach the top or just to stay where they are?  Most of us are just on the hamster wheel.  We're spinning our feet but not really making progress.  Some people are happy in their lives, many are not.  Money doesn't give you happiness.  Hopefully, we all know this.  Financial success can give you more freedom.  Freedom to spend with loved ones.  The freedom to set your own schedule.  Many aspire to get to the top and to do great things.  We just have to take an honest look at ourselves and decide.  Are we working to reach the top or are we spinning the hamster wheel?  Then we have to make sure our actions are in alignment with our aspirations.

Iron Man 3 - Man Vs Suit

With Iron Man 3 coming out next year, the new trailer made me think.  Suit vs Man.  Does the suit make the man or does the man make the suit?  Tony Stark can throw on this cool, protective suit and do some amazing things!  Does Tony do these amazing things because he knows the suit will protect him?  Does the added security make him more courageous?  I think a lot of the dazzling displays are done because the layer of protection is there, but ultimately, it is the man inside the suit.  Tony's quick wit and intelligence is still there without the suit.  His determination to help the world and protect his family still exists.  When the situation is unfavorable and the suit is extremely battle damaged, it's the man that rises to the occasion.  The suit doesn't have anything to fight for while Tony must fight for everything. If you take any person and change the clothing they wear, it may change their confidence slightly but they are still the same person.  I believe in the battle of man vs suit, the victor should be man.  The man makes the suit!  What do you think?

On Fire!

On fire!  Alicia Keys sings about a girl on fire.  With any form of artistry, people examine it and try to determine what is meant by it.  I am far from an expert in interpreting artwork but here are my thoughts.  The title is Girl on Fire and I believe this song was used on Hunger Games for the main character.  This girl is not letting anything stop her.  You can take more from this song though.  Don't think this is only for girls or women.  The misfortune, drive, and ambition can apply to anyone.  You just have to realize that everything won't always go your way but don't let that discourage you.  That's just one thing, one day, one week...maybe even one year.  The next things, days, weeks, or years could be spectacular!  Letting setbacks hold you down only prevent you from reaching your goals.  Push through it all and set the world on fire!  Not literally on fire, but keeping pushing forward and achieve your goals.  Believe in yourself and you can do it!  That's my interpretation.  What is yours?  Does this song motivate you?

Passion: Job or Career

Passion is on my mind today.  Not just the traditional form of the word like sexual passion...even though that is nice also.  I'm referring to the passion one has for something they love.  It's often the difference between a job and a career.  A job is usually something you do to pay your bills.  A career is something that you truly enjoy.  Something that inspires you.  The video above shows a passion.  You can do well in a job but you will push yourself more for something you are passionate about.  Often we lose track of the things we are passionate about for various reasons.  Who says you can't have a job during the day and pursue your passion at night?  I don't think anyone should give up on their passion.  If it's truly a passion, you can find the time to pursue it.  Somehow...some way.

Beautiful Surprise

Listening to this video, I can understand that it's more about the little things in life.  Little things can mean so much.  They can leave a lasting impression.  In many cases, it is the thought that counts.  It's not that you're giving gifts or showing up unexpectedly; it's the idea that you cared enough to make a kind gesture for someone other than yourself.  True, it sounds like an easy concept, but there are plenty of times when we are self-centered.  When this happens, we are not aware of our impact on others.  So the takeaway from this is make the effort.  Think about more than just yourself.  Make the kind gesture and give someone special in your life that beautiful surprise.

Not As We

Sometimes in life, we build friendships or relationships.  In that moment in time, we think they will last forever.  Some do...some don't.  That's the reality of it.  We never know what the future may hold.  In school, I had a couple of close friends.  At that time, I thought we'd be friends forever.  Now, I haven't spoken to them in over a decade.  We just lost touch.  I had another friend I checked in with every year or so whenever something reminded me of him.  Now, when something reminds me of him, I can't talk to him.  I'm just reminded that he's gone.  It's true the good die young.  Sometimes people come into your life for a lifetime, but sometimes it's only for a moment.  It's hard to predict how long any relationship will last so you should cherish the relationship as long as it exists.

Simply Amazing

"Simply amazing!  And she loves me." (Trey Songz).  That's how I feel when I think about the special lady in my life.  There are plenty of distractions in life...work, mortgage, car payments, and utility bills are just a few.  We get overwhelmed by the things that aren't as important and sometimes forget about what's truly important.  I cherish the time we spend together because it feels like nothing else exists in that moment. Though we don't spend as much time together as preferred, the time we have together is quality time.  It's great!  It's a time when all the daily problems just disappear and all that exists is love.  And that's...simply amazing.

My Hometown

I think about my hometown.  It's a small, quiet town so it seems like everyone knows everyone else.  As a teenager on the school bus, if my friends and I got too rowdy, the bus driver would simply say, "Don't make me tell your parents!"  And she very well could.  I went to the local convenience store and the people knew my name...or at least knew how to connect the dots..."Oh, that's -------'s son."  It was away from the busy life of the city.  I enjoyed going to baseball games and family BBQs.  Sometimes we get so caught up in where we are or where we're trying to get that we lose track of where we came from.  I'll be the first to admit my hometown is and always will be a part of me.

Don't You Remember?

Music is good for the soul.  Often we have feelings that we can't express...we just can't find the right words.  We think that we are the only ones experiencing whatever we're going through at the time, but that's not true.  Lots of people have similar experiences.  Sometimes you just have to reach out...express your feelings and then you will find that you are not alone.  Love, anger, humor, happiness, disappointment, joy, pain, and loss.   Most people have felt all these things.  Whenever you feel any of these feelings, remember, you are not alone.

Kissed By The Sun

I knew the sun well.  She was always outside and I was more of an inside person.  When I went outside, I would acknowledge her and extend a courteous greeting.  She would return a warm greeting.  When I drove my car, I could see her watching me but her presence was calmed by the air conditioning.  Sometimes I turned off the AC and drove with my windows down.  There were times when I ignored the sun while resting my arm on the door.  She gently let me know she was there by lightly touching my arm.  If I continued to ignore her charm, she persisted until the heat was too much and I was forced to pull my arm away.  This wasn't the relationship I wanted; she was too pushy.  But somehow, one day, my feelings changed.  I decided to go to the beach.  I walked outside but she wasn't there...only dark clouds.  I had packed my beach gear for a nice day but she didn't show up.  Was she no longer smitten with me?  I drove around for an hour with my windows down.  Finally, I felt her faint touch on my arm.  Then it became more pronounced.  I looked up and she was back.  We went to the beach and I laid with her.  She watched over me and I felt so comfortable with her.  I fell asleep, for what seemed like a moment.  She woke me from my slumber with a kiss.  It was hot! Oh God, it was hot!  Too hot!  I jumped up, scolded her, and ran away.  For days, I stayed inside and avoided her.  I cursed her as my skin itched uncomfortably and eventually peeled.  My friends tell me often how nice the sun is, but I am too familiar with her.  She brought me pain.  Our relationship will never be the same.

Sunshine and Rain

Today has been a bit of an awkward day.  It started off with sunshine.  As a matter of fact, it woke me up this morning.  The sun pierced through the windows until I was awake.  I thought it would be good to check out the beach.  By the time I arrived there, the sun was well hidden behind the clouds.  Then the rain began.  The rain wasn't too bad but persisted long enough to change my beach plans.  Later, the rain stopped and the sun returned brighter than ever and even brought a rainbow along with it.  This one day could represent a lifetime because we always have sunshine and rain.  Some days are the best days of our lives and others are just the worst.  Sometimes we tend to focus on the bad days and that just drags us (and the people close to us) down.  We just have to remember...in life, there are more sunny days than rainy days.

Anything is Possible

I am a firm believer that anything is possible.  I still believe in the American dream.  I don't think it comes easily but it can be achieved.  It takes hard work; it takes determination.  I learned this lesson very early in life.  I am an observant person; I don't talk much but I look and listen a lot.  I enjoy watching what people say and do, then seeing the results of their actions.  Sometimes I try to guess the result before it happens.  This way I can learn from my actions as well as others.  Back to my original thought, I wasn't always a believer that anything is possible.  When I was in high school, I never paid attention to geography.  I never thought I would see any of the places the teachers mentioned.  Years later, as I traveled to unknown places, I craved knowledge about these places.  The same guy that didn't want to listen in class was now soaking up information like a sponge.  Being in those places increased my interest and made learning easier.  I'm a visual learner so it helps to actually see everything first hand instead of looking in books or listening to someone talk about it.  The sights available in this world are beautiful.  The fact that I have been able to see so much when I never thought I would proves anything is possible.